Roasted Makhana Sriracha Spice vs Makhana
Overall, Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Makhana |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 430 kcal | 332 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 5 g | 0.3 g |
| Sugars | 4 g | 0 g |
| Salt | 2.2 g | 0 g |
| Fiber | 2 g | — |
| Protein | 9 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makhana has 23% fewer calories (332 kcal vs 430 kcal).
- Makhana has 80% less fat (2 g vs 10 g).
- Makhana has 94% less saturated fat (0.3 g vs 5 g).
- Makhana has no sugar, while Roasted Makhana Sriracha Spice has 4 g.
- Makhana has 98% less salt (0 g vs 2.2 g).
- Makhana has 40% more protein (15 g vs 9 g).
- Makhana has the better Nutri-Score.
- Only Roasted Makhana Sriracha Spice lists: Milk.
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Makhana
Roasted Fox Nuts
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Makhana?
Overall, Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makhana has fewer calories: 332 kcal versus 430 kcal per 100 g.
Which has less sugar?
Makhana has less sugar: 0 g versus 4 g per 100 g.