Roasted Makhana Sriracha Spice vs Mr Makhana (Black Salt)
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Roasted Makhana Sriracha Spice
Mr Makhana (Black Salt)
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Mr Makhana (Black Salt) |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 430 kcal | 358 kcal |
| Fat | 10 g | 18.4 g |
| Saturated fat | 5 g | 3 g |
| Sugars | 4 g | 0.5 g |
| Salt | 2.2 g | 0.5 g |
| Fiber | 2 g | 3.7 g |
| Protein | 9 g | 7.1 g |
| Additives | 1 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mr Makhana (Black Salt) has 17% fewer calories (358 kcal vs 430 kcal).
- Roasted Makhana Sriracha Spice has 46% less fat (10 g vs 18.4 g).
- Mr Makhana (Black Salt) has 40% less saturated fat (3 g vs 5 g).
- Mr Makhana (Black Salt) has 88% less sugar (0.5 g vs 4 g).
- Mr Makhana (Black Salt) has 78% less salt (0.5 g vs 2.2 g).
- Mr Makhana (Black Salt) has 46% more fiber (3.7 g vs 2 g).
- Roasted Makhana Sriracha Spice has 21% more protein (9 g vs 7.1 g).
- Mr Makhana (Black Salt) has the better Nutri-Score.
- Roasted Makhana Sriracha Spice is less processed (lower NOVA group).
- Only Roasted Makhana Sriracha Spice lists: Milk.
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Mr Makhana (Black Salt)
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Mr Makhana (Black Salt)?
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr Makhana (Black Salt) has fewer calories: 358 kcal versus 430 kcal per 100 g.
Which has less sugar?
Mr Makhana (Black Salt) has less sugar: 0.5 g versus 4 g per 100 g.