Roasted Peri Peri Makhana vs Mr Makhana (Black Salt)
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Roasted Peri Peri Makhana
Mr Makhana (Black Salt)
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Mr Makhana (Black Salt) |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 358 kcal |
| Fat | 20 g | 18.4 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 6 g | 0.5 g |
| Salt | 2.2 g | 0.5 g |
| Fiber | 5 g | 3.7 g |
| Protein | 7 g | 7.1 g |
| Additives | 4 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mr Makhana (Black Salt) has 25% fewer calories (358 kcal vs 480 kcal).
- Mr Makhana (Black Salt) has 92% less sugar (0.5 g vs 6 g).
- Mr Makhana (Black Salt) has 77% less salt (0.5 g vs 2.2 g).
- Roasted Peri Peri Makhana has 26% more fiber (5 g vs 3.7 g).
- Mr Makhana (Black Salt) has the better Nutri-Score.
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Mr Makhana (Black Salt)
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).
FAQ
Which is healthier: Roasted Peri Peri Makhana or Mr Makhana (Black Salt)?
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr Makhana (Black Salt) has fewer calories: 358 kcal versus 480 kcal per 100 g.
Which has less sugar?
Mr Makhana (Black Salt) has less sugar: 0.5 g versus 6 g per 100 g.