Roasted Peri Peri Makhana vs Snack Factory Makhana Popped Fox Nuts
Overall, Roasted Peri Peri Makhana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roasted Peri Peri Makhana
Snack Factory Makhana Popped Fox Nuts
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Snack Factory Makhana Popped... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 511 kcal |
| Fat | 20 g | 26.3 g |
| Saturated fat | 3 g | 11.4 g |
| Sugars | 6 g | 4.2 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 5 g | — |
| Protein | 7 g | 7.7 g |
| Additives | 4 | 11 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Peri Peri Makhana has 24% less fat (20 g vs 26.3 g).
- Roasted Peri Peri Makhana has 74% less saturated fat (3 g vs 11.4 g).
- Snack Factory Makhana Popped Fox Nuts has 30% less sugar (4.2 g vs 6 g).
- Snack Factory Makhana Popped Fox Nuts has 40% less salt (1.3 g vs 2.2 g).
- Roasted Peri Peri Makhana has the better Nutri-Score.
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Snack Factory Makhana Popped Fox Nuts
MAKHANA (POPPED GORGON NUT) (72%), REFINED PALMOLEIN OIL, SALT, SPICES & CONDIMENTS (FENNEL, CHILLI, FENUGREEK, CUMIN TURMERIC AND THYME) (1.8%), SUGAR, OLIVE OIL (1%) ACIDITY REGULATORS (INS 262 (i), INS 296, INS 330, IN 334), DRIED MANGO (AMCHUR) (0.5%), ANTICAKING AGENT (INS 551), THICKENER (INS 1450), STABILIZING AGENTS (INS 471, INS 433), MODIFIED STARCH (INS 1404) AND ADDED FLAVOUR (NATURE IDENTIC FLAVOURING SUBSTANCE - MANGO PICKLE).
FAQ
Which is healthier: Roasted Peri Peri Makhana or Snack Factory Makhana Popped Fox Nuts?
Overall, Roasted Peri Peri Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Peri Peri Makhana has fewer calories: 480 kcal versus 511 kcal per 100 g.
Which has less sugar?
Snack Factory Makhana Popped Fox Nuts has less sugar: 4.2 g versus 6 g per 100 g.