Roasted Peri Peri Makhana vs Makhana piri piri
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Roasted Peri Peri Makhana
Makhana piri piri
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Makhana piri piri |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 480 kcal | 480 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 3 g | 8 g |
| Sugars | 6 g | 0 g |
| Salt | 2.2 g | 0.4 g |
| Fiber | 5 g | 4 g |
| Protein | 7 g | 8 g |
| Additives | 4 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Peri Peri Makhana has 63% less saturated fat (3 g vs 8 g).
- Makhana piri piri has no sugar, while Roasted Peri Peri Makhana has 6 g.
- Makhana piri piri has 83% less salt (0.4 g vs 2.2 g).
- Roasted Peri Peri Makhana has 20% more fiber (5 g vs 4 g).
- Makhana piri piri has 13% more protein (8 g vs 7 g).
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Makhana piri piri
Not available.
FAQ
Which is healthier: Roasted Peri Peri Makhana or Makhana piri piri?
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Peri Peri Makhana has fewer calories: 480 kcal versus 480 kcal per 100 g.
Which has less sugar?
Makhana piri piri has less sugar: 0 g versus 6 g per 100 g.