Roasted Makhana Sriracha Spice vs Makhana piri piri
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Makhana piri piri |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 430 kcal | 480 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 5 g | 8 g |
| Sugars | 4 g | 0 g |
| Salt | 2.2 g | 0.4 g |
| Fiber | 2 g | 4 g |
| Protein | 9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Makhana Sriracha Spice has 10% fewer calories (430 kcal vs 480 kcal).
- Roasted Makhana Sriracha Spice has 50% less fat (10 g vs 20 g).
- Roasted Makhana Sriracha Spice has 38% less saturated fat (5 g vs 8 g).
- Makhana piri piri has no sugar, while Roasted Makhana Sriracha Spice has 4 g.
- Makhana piri piri has 83% less salt (0.4 g vs 2.2 g).
- Makhana piri piri has 50% more fiber (4 g vs 2 g).
- Roasted Makhana Sriracha Spice has 11% more protein (9 g vs 8 g).
- Makhana piri piri has the better Nutri-Score.
- Only Roasted Makhana Sriracha Spice lists: Milk.
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Makhana piri piri
Not available.
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Makhana piri piri?
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Makhana Sriracha Spice has fewer calories: 430 kcal versus 480 kcal per 100 g.
Which has less sugar?
Makhana piri piri has less sugar: 0 g versus 4 g per 100 g.