Roasted Makhana Sriracha Spice vs Salt & Pepper Makhana
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Salt & Pepper Makhana |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 430 kcal | 394 kcal |
| Fat | 10 g | 5.6 g |
| Saturated fat | 5 g | 2.5 g |
| Sugars | 4 g | 0 g |
| Salt | 2.2 g | 1 g |
| Fiber | 2 g | — |
| Protein | 9 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 44% less fat (5.6 g vs 10 g).
- Salt & Pepper Makhana has 51% less saturated fat (2.5 g vs 5 g).
- Salt & Pepper Makhana has no sugar, while Roasted Makhana Sriracha Spice has 4 g.
- Salt & Pepper Makhana has 58% less salt (1 g vs 2.2 g).
- Salt & Pepper Makhana has the better Nutri-Score.
- Roasted Makhana Sriracha Spice is less processed (lower NOVA group).
- Only Roasted Makhana Sriracha Spice lists: Milk.
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Salt & Pepper Makhana?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Pepper Makhana has fewer calories: 394 kcal versus 430 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 4 g per 100 g.