Mr Makhana (Black Salt) vs Salt & Pepper Makhana
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mr Makhana (Black Salt) | Salt & Pepper Makhana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 394 kcal |
| Fat | 18.4 g | 5.6 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.7 g | — |
| Protein | 7.1 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 70% less fat (5.6 g vs 18.4 g).
- Salt & Pepper Makhana has 18% less saturated fat (2.5 g vs 3 g).
- Salt & Pepper Makhana has no sugar, while Mr Makhana (Black Salt) has 0.5 g.
- Mr Makhana (Black Salt) has 48% less salt (0.5 g vs 1 g).
- Salt & Pepper Makhana has 28% more protein (9.9 g vs 7.1 g).
- Mr Makhana (Black Salt) has the better Nutri-Score.
Ingredients
Mr Makhana (Black Salt)
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
FAQ
Which is healthier: Mr Makhana (Black Salt) or Salt & Pepper Makhana?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr Makhana (Black Salt) has fewer calories: 358 kcal versus 394 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 0.5 g per 100 g.