Comparison

Mr Makhana (Black Salt) vs Makhana piri piri

Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Mr Makhana (Black Salt)

Mr Makhana (Black Salt)

Mr. Makhana · 60 grams
b NOVA 4
Makhana piri piri

Makhana piri piri

Mr. Makhana
c

Nutrition per 100 g

NutrientMr Makhana (Black Salt)Makhana piri piri
Nutri-Score b c
NOVA group 4 —
Calories 358 kcal 480 kcal
Fat 18.4 g 20 g
Saturated fat 3 g 8 g
Sugars 0.5 g 0 g
Salt 0.5 g 0.4 g
Fiber 3.7 g 4 g
Protein 7.1 g 8 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mr Makhana (Black Salt) has 25% fewer calories (358 kcal vs 480 kcal).
  • Mr Makhana (Black Salt) has 63% less saturated fat (3 g vs 8 g).
  • Makhana piri piri has no sugar, while Mr Makhana (Black Salt) has 0.5 g.
  • Makhana piri piri has 11% more protein (8 g vs 7.1 g).
  • Mr Makhana (Black Salt) has the better Nutri-Score.

Ingredients

Mr Makhana (Black Salt)

Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).

Makhana piri piri

Not available.

FAQ

Which is healthier: Mr Makhana (Black Salt) or Makhana piri piri?

Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mr Makhana (Black Salt) has fewer calories: 358 kcal versus 480 kcal per 100 g.

Which has less sugar?

Makhana piri piri has less sugar: 0 g versus 0.5 g per 100 g.

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