Mr Makhana (Black Salt) vs Purva Bites Roasted Makhana
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mr Makhana (Black Salt)
Purva Bites Roasted Makhana
Nutrition per 100 g
| Nutrient | Mr Makhana (Black Salt) | Purva Bites Roasted Makhana |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 478 kcal |
| Fat | 18.4 g | 18.9 g |
| Saturated fat | 3 g | 5.4 g |
| Sugars | 0.5 g | 15.8 g |
| Salt | 0.5 g | 2 g |
| Fiber | 3.7 g | — |
| Protein | 7.1 g | 8.1 g |
| Additives | 1 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mr Makhana (Black Salt) has 25% fewer calories (358 kcal vs 478 kcal).
- Mr Makhana (Black Salt) has 44% less saturated fat (3 g vs 5.4 g).
- Mr Makhana (Black Salt) has 97% less sugar (0.5 g vs 15.8 g).
- Mr Makhana (Black Salt) has 75% less salt (0.5 g vs 2 g).
- Purva Bites Roasted Makhana has 12% more protein (8.1 g vs 7.1 g).
- Mr Makhana (Black Salt) has the better Nutri-Score.
- Only Purva Bites Roasted Makhana lists: Milk.
Ingredients
Mr Makhana (Black Salt)
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
FAQ
Which is healthier: Mr Makhana (Black Salt) or Purva Bites Roasted Makhana?
Overall, Mr Makhana (Black Salt) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr Makhana (Black Salt) has fewer calories: 358 kcal versus 478 kcal per 100 g.
Which has less sugar?
Mr Makhana (Black Salt) has less sugar: 0.5 g versus 15.8 g per 100 g.