Roasted Makhana Sriracha Spice vs Purva Bites Roasted Makhana
Overall, Roasted Makhana Sriracha Spice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Purva Bites Roasted Makhana |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 430 kcal | 478 kcal |
| Fat | 10 g | 18.9 g |
| Saturated fat | 5 g | 5.4 g |
| Sugars | 4 g | 15.8 g |
| Salt | 2.2 g | 2 g |
| Fiber | 2 g | — |
| Protein | 9 g | 8.1 g |
| Additives | 1 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Makhana Sriracha Spice has 10% fewer calories (430 kcal vs 478 kcal).
- Roasted Makhana Sriracha Spice has 47% less fat (10 g vs 18.9 g).
- Roasted Makhana Sriracha Spice has 75% less sugar (4 g vs 15.8 g).
- Roasted Makhana Sriracha Spice has 10% more protein (9 g vs 8.1 g).
- Purva Bites Roasted Makhana has the better Nutri-Score.
- Roasted Makhana Sriracha Spice is less processed (lower NOVA group).
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Purva Bites Roasted Makhana?
Overall, Roasted Makhana Sriracha Spice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Makhana Sriracha Spice has fewer calories: 430 kcal versus 478 kcal per 100 g.
Which has less sugar?
Roasted Makhana Sriracha Spice has less sugar: 4 g versus 15.8 g per 100 g.