Roasted Peri Peri Makhana vs Purva Bites Roasted Makhana
Overall, Roasted Peri Peri Makhana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Roasted Peri Peri Makhana
Purva Bites Roasted Makhana
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Purva Bites Roasted Makhana |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 478 kcal |
| Fat | 20 g | 18.9 g |
| Saturated fat | 3 g | 5.4 g |
| Sugars | 6 g | 15.8 g |
| Salt | 2.2 g | 2 g |
| Fiber | 5 g | — |
| Protein | 7 g | 8.1 g |
| Additives | 4 | 7 |
| Allergens | Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Peri Peri Makhana has 44% less saturated fat (3 g vs 5.4 g).
- Roasted Peri Peri Makhana has 62% less sugar (6 g vs 15.8 g).
- Purva Bites Roasted Makhana has 14% more protein (8.1 g vs 7 g).
- Roasted Peri Peri Makhana has the better Nutri-Score.
- Only Roasted Peri Peri Makhana lists: Nuts.
- Only Purva Bites Roasted Makhana lists: Milk.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
FAQ
Which is healthier: Roasted Peri Peri Makhana or Purva Bites Roasted Makhana?
Overall, Roasted Peri Peri Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purva Bites Roasted Makhana has fewer calories: 478 kcal versus 480 kcal per 100 g.
Which has less sugar?
Roasted Peri Peri Makhana has less sugar: 6 g versus 15.8 g per 100 g.