Roasted Makhana Sriracha Spice vs Roasted Peri Peri Makhana
Overall, Roasted Makhana Sriracha Spice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Roasted Makhana Sriracha Spice
Roasted Peri Peri Makhana
Nutrition per 100 g
| Nutrient | Roasted Makhana Sriracha Spi... | Roasted Peri Peri Makhana |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 430 kcal | 480 kcal |
| Fat | 10 g | 20 g |
| Saturated fat | 5 g | 3 g |
| Sugars | 4 g | 6 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 2 g | 5 g |
| Protein | 9 g | 7 g |
| Additives | 1 | 4 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Makhana Sriracha Spice has 10% fewer calories (430 kcal vs 480 kcal).
- Roasted Makhana Sriracha Spice has 50% less fat (10 g vs 20 g).
- Roasted Peri Peri Makhana has 40% less saturated fat (3 g vs 5 g).
- Roasted Makhana Sriracha Spice has 33% less sugar (4 g vs 6 g).
- Roasted Peri Peri Makhana has 60% more fiber (5 g vs 2 g).
- Roasted Makhana Sriracha Spice has 22% more protein (9 g vs 7 g).
- Roasted Peri Peri Makhana has the better Nutri-Score.
- Roasted Makhana Sriracha Spice is less processed (lower NOVA group).
- Only Roasted Makhana Sriracha Spice lists: Milk.
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Makhana Sriracha Spice
Makhana (75%), Sriracha Seasoning (12%) (Salt, Sugar, Chilli Powder, Milk Powder, Beet Root Powder, Citric Acid, Yeast Extract, Lemon Juice Powder, Garlic Powder, Onion Powder, Tamarind Powder, Cheese Powder), Edible Vegetable Oil (Palmolein Oil).
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
FAQ
Which is healthier: Roasted Makhana Sriracha Spice or Roasted Peri Peri Makhana?
Overall, Roasted Makhana Sriracha Spice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Makhana Sriracha Spice has fewer calories: 430 kcal versus 480 kcal per 100 g.
Which has less sugar?
Roasted Makhana Sriracha Spice has less sugar: 4 g versus 6 g per 100 g.