Roasted Peri Peri Makhana vs Salt & Pepper Makhana
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Roasted Peri Peri Makhana
Salt & Pepper Makhana
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Salt & Pepper Makhana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 394 kcal |
| Fat | 20 g | 5.6 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 6 g | 0 g |
| Salt | 2.2 g | 1 g |
| Fiber | 5 g | — |
| Protein | 7 g | 9.9 g |
| Additives | 4 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 18% fewer calories (394 kcal vs 480 kcal).
- Salt & Pepper Makhana has 72% less fat (5.6 g vs 20 g).
- Salt & Pepper Makhana has 18% less saturated fat (2.5 g vs 3 g).
- Salt & Pepper Makhana has no sugar, while Roasted Peri Peri Makhana has 6 g.
- Salt & Pepper Makhana has 56% less salt (1 g vs 2.2 g).
- Salt & Pepper Makhana has 29% more protein (9.9 g vs 7 g).
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
FAQ
Which is healthier: Roasted Peri Peri Makhana or Salt & Pepper Makhana?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Pepper Makhana has fewer calories: 394 kcal versus 480 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 6 g per 100 g.