Comparison
Makhana vs Mr Makhana (Black Salt)
Overall, Makhana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Makhana | Mr Makhana (Black Salt) |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 332 kcal | 358 kcal |
| Fat | 2 g | 18.4 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | — | 3.7 g |
| Protein | 15 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makhana has 89% less fat (2 g vs 18.4 g).
- Makhana has 90% less saturated fat (0.3 g vs 3 g).
- Makhana has no sugar, while Mr Makhana (Black Salt) has 0.5 g.
- Makhana has 92% less salt (0 g vs 0.5 g).
- Makhana has 53% more protein (15 g vs 7.1 g).
Ingredients
Makhana
Roasted Fox Nuts
Mr Makhana (Black Salt)
Makhana (Fox Nuts) 70%, Olive Oil, Seasoning (Malto-Dextrin, Black Salt).
FAQ
Which is healthier: Makhana or Mr Makhana (Black Salt)?
Overall, Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makhana has fewer calories: 332 kcal versus 358 kcal per 100 g.
Which has less sugar?
Makhana has less sugar: 0 g versus 0.5 g per 100 g.
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