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Makhana
Makhana by Zoff provides 332 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fox nuts category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 100 kcal | 443 −25% | |
| Total fat | 2 g | 0.6 g | 1% | 16.7 −88% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 4.6 −94% |
| Carbohydrates | 64 g | 19.2 g | 7% | 64.6 |
| Total sugars | 0 g | 0 g | 3.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 15 g | 4.5 g | 9% | 8.6 +75% |
| Salt | 0 g | 0 g | 1.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Fox nuts products on Foodmetria.
Compared with other fox nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Fox Nuts
Product details
- Quantity
- 100g
- Serving size
- 30g
- Labels & certifications
- HalalNo preservativesHACCP
- Sold in
- India
- Barcode
- 8906097402937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makhana?
Makhana contains 332 kcal per 100 g and about 100 kcal per serving (30g).
How much sugar is in Makhana?
Makhana has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Makhana healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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