Top 10 · Updated October 2026

Lowest-Calorie Fox Nuts

The 10 lightest fox nuts on this list range from 332 to 480 kcal per 100 g. The fox nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 fox nuts with complete data.

1

Makhana

Zoff · 100g

b 332 kcal 0 g sugar 15 g protein 2 g fat

Also: No additives
2

Mr Makhana (Black Salt)

Mr. Makhana · 60 grams

b NOVA 4 358 kcal 0.5 g sugar 7.1 g protein 18.4 g fat

Also: Palm oil free · Vegetarian
3

Salt & Pepper Makhana

Kepps · 70 g

c NOVA 4 394 kcal 0 g sugar 9.9 g protein 5.6 g fat

Also: Palm oil free · No additives
4

Roasted Makhana Sriracha Spice

TAALI · 22g

e NOVA 3 430 kcal 4 g sugar 9 g protein 10 g fat

Also: Vegetarian
5

Peri Peri Makhana

Khetika · 20g

NOVA 3 460 kcal 1.5 g sugar 7.6 g protein 22.8 g fat

Also: Palm oil free · Vegetarian · No additives
6

Roasted Makhana

Mom

c 468 kcal 2 g sugar 7 g protein 20 g fat

Also: Vegetarian
7

Purva Bites Roasted Makhana

Purva Bites

d NOVA 4 478 kcal 15.8 g sugar 8.1 g protein 18.9 g fat

Also: Vegetarian
8

Roasted Peri Peri Makhana

MOM - Meal Of The Moment · 64 g

c NOVA 4 480 kcal 6 g sugar 7 g protein 20 g fat

Also: Palm oil free · Vegetarian
9

Makhana piri piri

Mr. Makhana

c 480 kcal 0 g sugar 8 g protein 20 g fat
10

Roasted Makhana Mint

Grano's

NOVA 4 480 kcal 1 g sugar 8 g protein 20 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published fox nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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