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Roasted Makhana Mint
Roasted Makhana Mint by Grano's provides 480 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fox nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 120 kcal | 443 +8% | |
| Total fat | 20 g | 5 g | 6% | 16.7 +20% |
| Carbohydrates | 67 g | 16.8 g | 6% | 64.6 |
| Total sugars | 1 g | 0.3 g | 3.2 −69% | |
| Added sugars | 1 g | 0.3 g | 1% | 1.4 −31% |
| Dietary fiber | 2 g | 0.5 g | 2% | 5 −60% |
| Protein | 8 g | 2 g | 4% | 8.6 −7% |
| Salt | 1.3 g | 0.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Fox nuts products on Foodmetria.
Compared with other fox nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Popped Lotus Seeds (72%), Olive Oil, Spices (Turmeric, Red Chilli, Black Pepper, Garlic, Raw Mango, Onion Powder, Cumin, Lemon Extract), Maltodextrin, Salt, Sugar, Yeast Extract, Acidity Regulator (E330)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 25 g
- Labels & certifications
- VegetarianNo glutenNo Trans fatGreen Dot India
- Sold in
- India
- Barcode
- 0712179202535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Makhana Mint?
Roasted Makhana Mint contains 480 kcal per 100 g and about 120 kcal per serving (25 g).
How much sugar is in Roasted Makhana Mint?
Roasted Makhana Mint has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Makhana Mint healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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