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Roasted Makhana
Roasted Makhana by Mom provides 468 kcal per 100 g, with 2 g of sugars and 7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fox nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 468 kcal | 443 +6% |
| Total fat | 20 g | 16.7 +20% |
| Saturated fat | 3 g | 4.6 −35% |
| Carbohydrates | 65 g | 64.6 |
| Total sugars | 2 g | 3.2 −37% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 6 g | 5 +21% |
| Protein | 7 g | 8.6 −18% |
| Salt | 1.4 g | 1.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Fox nuts products on Foodmetria.
Compared with other fox nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906084410877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Makhana?
Roasted Makhana contains 468 kcal per 100 g.
How much sugar is in Roasted Makhana?
Roasted Makhana has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Makhana healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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