Makhana vs Snack Factory Makhana Popped Fox Nuts
Overall, Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Makhana | Snack Factory Makhana Popped... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 332 kcal | 511 kcal |
| Fat | 2 g | 26.3 g |
| Saturated fat | 0.3 g | 11.4 g |
| Sugars | 0 g | 4.2 g |
| Salt | 0 g | 1.3 g |
| Protein | 15 g | 7.7 g |
| Additives | 0 | 11 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makhana has 35% fewer calories (332 kcal vs 511 kcal).
- Makhana has 92% less fat (2 g vs 26.3 g).
- Makhana has 97% less saturated fat (0.3 g vs 11.4 g).
- Makhana has no sugar, while Snack Factory Makhana Popped Fox Nuts has 4.2 g.
- Makhana has 97% less salt (0 g vs 1.3 g).
- Makhana has 49% more protein (15 g vs 7.7 g).
- Makhana has the better Nutri-Score.
Ingredients
Makhana
Roasted Fox Nuts
Snack Factory Makhana Popped Fox Nuts
MAKHANA (POPPED GORGON NUT) (72%), REFINED PALMOLEIN OIL, SALT, SPICES & CONDIMENTS (FENNEL, CHILLI, FENUGREEK, CUMIN TURMERIC AND THYME) (1.8%), SUGAR, OLIVE OIL (1%) ACIDITY REGULATORS (INS 262 (i), INS 296, INS 330, IN 334), DRIED MANGO (AMCHUR) (0.5%), ANTICAKING AGENT (INS 551), THICKENER (INS 1450), STABILIZING AGENTS (INS 471, INS 433), MODIFIED STARCH (INS 1404) AND ADDED FLAVOUR (NATURE IDENTIC FLAVOURING SUBSTANCE - MANGO PICKLE).
FAQ
Which is healthier: Makhana or Snack Factory Makhana Popped Fox Nuts?
Overall, Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makhana has fewer calories: 332 kcal versus 511 kcal per 100 g.
Which has less sugar?
Makhana has less sugar: 0 g versus 4.2 g per 100 g.