Makhana vs Purva Bites Roasted Makhana
Overall, Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Makhana | Purva Bites Roasted Makhana |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 332 kcal | 478 kcal |
| Fat | 2 g | 18.9 g |
| Saturated fat | 0.3 g | 5.4 g |
| Sugars | 0 g | 15.8 g |
| Salt | 0 g | 2 g |
| Protein | 15 g | 8.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makhana has 31% fewer calories (332 kcal vs 478 kcal).
- Makhana has 89% less fat (2 g vs 18.9 g).
- Makhana has 94% less saturated fat (0.3 g vs 5.4 g).
- Makhana has no sugar, while Purva Bites Roasted Makhana has 15.8 g.
- Makhana has 98% less salt (0 g vs 2 g).
- Makhana has 46% more protein (15 g vs 8.1 g).
- Makhana has the better Nutri-Score.
- Only Purva Bites Roasted Makhana lists: Milk.
Ingredients
Makhana
Roasted Fox Nuts
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
FAQ
Which is healthier: Makhana or Purva Bites Roasted Makhana?
Overall, Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makhana has fewer calories: 332 kcal versus 478 kcal per 100 g.
Which has less sugar?
Makhana has less sugar: 0 g versus 15.8 g per 100 g.