Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Garlic & Parsley Flatbread
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Garlic & Parsley Flatbread
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Garlic & Parsley Flatbread |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 319 kcal | 279 kcal |
| Fat | 10.8 g | 6.1 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 6.3 g | 3.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 9.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Parsley Flatbread has 13% fewer calories (279 kcal vs 319 kcal).
- Garlic & Parsley Flatbread has 44% less fat (6.1 g vs 10.8 g).
- Garlic & Parsley Flatbread has 43% less sugar (3.6 g vs 6.3 g).
- Garlic & Parsley Flatbread has 67% more fiber (2.6 g vs 0.9 g).
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Garlic & Parsley Flatbread
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter 2.5% (_Milk_), Garlic Purée 2%, Durum _Wheat_ Semolina, Dried Sourdough Culture (_Wheat_), Salt, Sugar, Malt Vinegar (_Barley_), Fermented _Wheat_ Flour, Yeast, Dried Parsley, _Buttermilk_ Powder, Concentrated Lemon Juice
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Garlic & Parsley Flatbread?
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Parsley Flatbread has fewer calories: 279 kcal versus 319 kcal per 100 g.
Which has less sugar?
Garlic & Parsley Flatbread has less sugar: 3.6 g versus 6.3 g per 100 g.