Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Pan de Ajo - Pain à l'ail
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Pan de Ajo - Pain à l'ail
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Pan de Ajo - Pain à l'ail |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 319 kcal | 520 kcal |
| Fat | 10.8 g | 26.9 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 6.3 g | 1.4 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0.9 g | 2.9 g |
| Protein | 9.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 39% fewer calories (319 kcal vs 520 kcal).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 60% less fat (10.8 g vs 26.9 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 33% less saturated fat (1.6 g vs 2.4 g).
- Pan de Ajo - Pain à l'ail has 78% less sugar (1.4 g vs 6.3 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 50% less salt (1 g vs 1.9 g).
- Pan de Ajo - Pain à l'ail has 71% more fiber (2.9 g vs 0.9 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better Nutri-Score.
- Only Roasted Garlic & Extra Virgin Olive Oil Flatbread lists: Milk.
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Pan de Ajo - Pain à l'ail
Farine de blé (gluten), assaisonnement (23%) (huile de tournesol riche en acide oléique, ail, sel), huile de tournesol riche en acide oléique, levure, sel, persil (0,5%), sucre. Peut contenir des traces de soja, moutarde, lait, cacahuètes et sésame.
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Pan de Ajo - Pain à l'ail?
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Garlic & Extra Virgin Olive Oil Flatbread has fewer calories: 319 kcal versus 520 kcal per 100 g.
Which has less sugar?
Pan de Ajo - Pain à l'ail has less sugar: 1.4 g versus 6.3 g per 100 g.