Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Garlic Baguettes
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Garlic Baguettes
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Garlic Baguettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 265 kcal |
| Fat | 10.8 g | 15.3 g |
| Saturated fat | 1.6 g | 5 g |
| Sugars | 6.3 g | 2.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.9 g | 3.3 g |
| Protein | 9.6 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Baguettes has 17% fewer calories (265 kcal vs 319 kcal).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 29% less fat (10.8 g vs 15.3 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 68% less saturated fat (1.6 g vs 5 g).
- Garlic Baguettes has 60% less sugar (2.5 g vs 6.3 g).
- Garlic Baguettes has 74% more fiber (3.3 g vs 0.9 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 11% more protein (9.6 g vs 8.5 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread is less processed (lower NOVA group).
- Only Roasted Garlic & Extra Virgin Olive Oil Flatbread lists: Milk.
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Garlic Baguettes
Baguettes (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiam'n], Water, Yeast, Wheat Gluten, Salt, Preservative Calcium Proprionate; Flour Treatment Agent: Ascorbic Acid; Enzymes (Wheat)), 28% Garlic and Parsley Spread (Margarine [Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colour: Carotenes], Garlic Purée, Parsley).
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Garlic Baguettes?
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Baguettes has fewer calories: 265 kcal versus 319 kcal per 100 g.
Which has less sugar?
Garlic Baguettes has less sugar: 2.5 g versus 6.3 g per 100 g.