Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Garlic Baguette
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Garlic Baguette
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Garlic Baguette |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 294 kcal |
| Fat | 10.8 g | 10.2 g |
| Saturated fat | 1.6 g | 3.4 g |
| Sugars | 6.3 g | 3.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.9 g | 2.8 g |
| Protein | 9.6 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 53% less saturated fat (1.6 g vs 3.4 g).
- Garlic Baguette has 40% less sugar (3.8 g vs 6.3 g).
- Garlic Baguette has 70% more fiber (2.8 g vs 0.9 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 22% more protein (9.6 g vs 7.5 g).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better Nutri-Score.
- Roasted Garlic & Extra Virgin Olive Oil Flatbread is less processed (lower NOVA group).
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Garlic Baguette
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter (_Milk_), Garlic Purée, Garlic, Salt, Palm Oil, Parsley, Palm Kernel Oil, Yeast, _Buttermilk_ Powder, _Wheat_ Fibre, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Wheat Starch.
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Garlic Baguette?
Overall, Roasted Garlic & Extra Virgin Olive Oil Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Baguette has fewer calories: 294 kcal versus 319 kcal per 100 g.
Which has less sugar?
Garlic Baguette has less sugar: 3.8 g versus 6.3 g per 100 g.