Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Garlic bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Garlic bread |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 319 kcal | 311 kcal |
| Fat | 10.8 g | 11.7 g |
| Saturated fat | 1.6 g | 3.8 g |
| Sugars | 6.3 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.9 g | — |
| Protein | 9.6 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 58% less saturated fat (1.6 g vs 3.8 g).
- Garlic bread has 71% less sugar (1.8 g vs 6.3 g).
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Garlic bread
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Durum Wheat Semolina (contains ● Gluten) Parmigiano Reggiano Cheese (Milk) (7%). Unsalted Butter (Milk) (5%). Rapeseed Oil Extra Virgin Olive Oil Yeast. Garlic Purée (1%) Salt Parsley Dried Skimmed Milk Lemon Juice Flour Treatment Agent: Ascorbic Acid. ● ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with an Egg allergy. Made in the UK with ingredients from more than one country. SC4999 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom WRAP Do Not Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 295ge NOT FOR EU 19
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Garlic bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic bread has fewer calories: 311 kcal versus 319 kcal per 100 g.
Which has less sugar?
Garlic bread has less sugar: 1.8 g versus 6.3 g per 100 g.