Garlic bread vs Flatbread Cheesy Garlic Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic bread | Flatbread Cheesy Garlic Butt... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 311 kcal | 287 kcal |
| Fat | 11.7 g | 10.4 g |
| Saturated fat | 3.8 g | 5 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1.9 g |
| Protein | 10.4 g | 10.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbread Cheesy Garlic Butter has 11% less fat (10.4 g vs 11.7 g).
- Garlic bread has 24% less saturated fat (3.8 g vs 5 g).
- Garlic bread has 14% less sugar (1.8 g vs 2.1 g).
- Flatbread Cheesy Garlic Butter has 37% less salt (0.6 g vs 0.9 g).
Ingredients
Garlic bread
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Durum Wheat Semolina (contains ● Gluten) Parmigiano Reggiano Cheese (Milk) (7%). Unsalted Butter (Milk) (5%). Rapeseed Oil Extra Virgin Olive Oil Yeast. Garlic Purée (1%) Salt Parsley Dried Skimmed Milk Lemon Juice Flour Treatment Agent: Ascorbic Acid. ● ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with an Egg allergy. Made in the UK with ingredients from more than one country. SC4999 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom WRAP Do Not Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 295ge NOT FOR EU 19
Flatbread Cheesy Garlic Butter
Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Mozzarella Cheese (Milk) (15%). Unsalted Butter (Milk) (6%) Rapeseed Oil - Yeast Garlic Purée Salt Sugar. Lemon Juice Parsley.
FAQ
Which is healthier: Garlic bread or Flatbread Cheesy Garlic Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbread Cheesy Garlic Butter has fewer calories: 287 kcal versus 311 kcal per 100 g.
Which has less sugar?
Garlic bread has less sugar: 1.8 g versus 2.1 g per 100 g.