Pan de Ajo - Pain à l'ail vs Garlic bread
Overall, Garlic bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan de Ajo - Pain à l'ail | Garlic bread |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 520 kcal | 311 kcal |
| Fat | 26.9 g | 11.7 g |
| Saturated fat | 2.4 g | 3.8 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 2.9 g | — |
| Protein | 9.1 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic bread has 40% fewer calories (311 kcal vs 520 kcal).
- Garlic bread has 57% less fat (11.7 g vs 26.9 g).
- Pan de Ajo - Pain à l'ail has 37% less saturated fat (2.4 g vs 3.8 g).
- Pan de Ajo - Pain à l'ail has 22% less sugar (1.4 g vs 1.8 g).
- Garlic bread has 53% less salt (0.9 g vs 1.9 g).
- Garlic bread has 13% more protein (10.4 g vs 9.1 g).
- Garlic bread has the better Nutri-Score.
- Only Garlic bread lists: Milk.
Ingredients
Pan de Ajo - Pain à l'ail
Farine de blé (gluten), assaisonnement (23%) (huile de tournesol riche en acide oléique, ail, sel), huile de tournesol riche en acide oléique, levure, sel, persil (0,5%), sucre. Peut contenir des traces de soja, moutarde, lait, cacahuètes et sésame.
Garlic bread
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Durum Wheat Semolina (contains ● Gluten) Parmigiano Reggiano Cheese (Milk) (7%). Unsalted Butter (Milk) (5%). Rapeseed Oil Extra Virgin Olive Oil Yeast. Garlic Purée (1%) Salt Parsley Dried Skimmed Milk Lemon Juice Flour Treatment Agent: Ascorbic Acid. ● ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with an Egg allergy. Made in the UK with ingredients from more than one country. SC4999 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom WRAP Do Not Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 295ge NOT FOR EU 19
FAQ
Which is healthier: Pan de Ajo - Pain à l'ail or Garlic bread?
Overall, Garlic bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic bread has fewer calories: 311 kcal versus 520 kcal per 100 g.
Which has less sugar?
Pan de Ajo - Pain à l'ail has less sugar: 1.4 g versus 1.8 g per 100 g.