Roasted Garlic & Extra Virgin Olive Oil Flatbread vs Flatbread Cheesy Garlic Butter
Overall, Flatbread Cheesy Garlic Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Flatbread Cheesy Garlic Butter
Nutrition per 100 g
| Nutrient | Roasted Garlic & Extra Virgi... | Flatbread Cheesy Garlic Butt... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 319 kcal | 287 kcal |
| Fat | 10.8 g | 10.4 g |
| Saturated fat | 1.6 g | 5 g |
| Sugars | 6.3 g | 2.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 9.6 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbread Cheesy Garlic Butter has 10% fewer calories (287 kcal vs 319 kcal).
- Roasted Garlic & Extra Virgin Olive Oil Flatbread has 68% less saturated fat (1.6 g vs 5 g).
- Flatbread Cheesy Garlic Butter has 67% less sugar (2.1 g vs 6.3 g).
- Flatbread Cheesy Garlic Butter has 42% less salt (0.6 g vs 1 g).
- Flatbread Cheesy Garlic Butter has 55% more fiber (1.9 g vs 0.9 g).
Ingredients
Roasted Garlic & Extra Virgin Olive Oil Flatbread
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
Flatbread Cheesy Garlic Butter
Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Mozzarella Cheese (Milk) (15%). Unsalted Butter (Milk) (6%) Rapeseed Oil - Yeast Garlic Purée Salt Sugar. Lemon Juice Parsley.
FAQ
Which is healthier: Roasted Garlic & Extra Virgin Olive Oil Flatbread or Flatbread Cheesy Garlic Butter?
Overall, Flatbread Cheesy Garlic Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbread Cheesy Garlic Butter has fewer calories: 287 kcal versus 319 kcal per 100 g.
Which has less sugar?
Flatbread Cheesy Garlic Butter has less sugar: 2.1 g versus 6.3 g per 100 g.