Pan de Ajo - Pain à l'ail vs Garlic & Parsley Flatbread
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pan de Ajo - Pain à l'ail
Garlic & Parsley Flatbread
Nutrition per 100 g
| Nutrient | Pan de Ajo - Pain à l'ail | Garlic & Parsley Flatbread |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 520 kcal | 279 kcal |
| Fat | 26.9 g | 6.1 g |
| Saturated fat | 2.4 g | 1.5 g |
| Sugars | 1.4 g | 3.6 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 9.1 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Parsley Flatbread has 46% fewer calories (279 kcal vs 520 kcal).
- Garlic & Parsley Flatbread has 77% less fat (6.1 g vs 26.9 g).
- Garlic & Parsley Flatbread has 38% less saturated fat (1.5 g vs 2.4 g).
- Pan de Ajo - Pain à l'ail has 61% less sugar (1.4 g vs 3.6 g).
- Garlic & Parsley Flatbread has 52% less salt (0.9 g vs 1.9 g).
- Garlic & Parsley Flatbread has the better Nutri-Score.
- Only Garlic & Parsley Flatbread lists: Milk.
Ingredients
Pan de Ajo - Pain à l'ail
Farine de blé (gluten), assaisonnement (23%) (huile de tournesol riche en acide oléique, ail, sel), huile de tournesol riche en acide oléique, levure, sel, persil (0,5%), sucre. Peut contenir des traces de soja, moutarde, lait, cacahuètes et sésame.
Garlic & Parsley Flatbread
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter 2.5% (_Milk_), Garlic Purée 2%, Durum _Wheat_ Semolina, Dried Sourdough Culture (_Wheat_), Salt, Sugar, Malt Vinegar (_Barley_), Fermented _Wheat_ Flour, Yeast, Dried Parsley, _Buttermilk_ Powder, Concentrated Lemon Juice
FAQ
Which is healthier: Pan de Ajo - Pain à l'ail or Garlic & Parsley Flatbread?
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Parsley Flatbread has fewer calories: 279 kcal versus 520 kcal per 100 g.
Which has less sugar?
Pan de Ajo - Pain à l'ail has less sugar: 1.4 g versus 3.6 g per 100 g.