Riz provençal au thon vs Riso Sfizioso con verdurine
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Riz provençal au thon
Riso Sfizioso con verdurine
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Riso Sfizioso con verdurine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 182 kcal |
| Fat | 5.5 g | 7.6 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1 g | 3.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 3.6 g |
| Protein | 4 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Fish, Mustard | Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provençal au thon has 21% fewer calories (144 kcal vs 182 kcal).
- Riz provençal au thon has 28% less fat (5.5 g vs 7.6 g).
- Riz provençal au thon has 73% less sugar (1 g vs 3.7 g).
- Riso Sfizioso con verdurine has 72% more fiber (3.6 g vs 1 g).
- Only Riz provençal au thon lists: Fish, Mustard.
- Only Riso Sfizioso con verdurine lists: Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Riso Sfizioso con verdurine
Riso medio nero integrale cotto 39% (riso medio nero integrale parboiled, acqua, sale), mais 14% (mais dolce in grani, acqua, sale), ortaggi 36,6% (carote, piselli, ceci lessati (ceci, acqua, sale), cipolla), olio di semi di girasole, semi di girasole, mele disidratate 1,3% (mele, antiossidante: ANIDRIDE SOLFOROSA), salsa di SOIA (acqua, fagioli di SOIA, sale, aceto di alcool), sale, menta. Può contenere ARACHIDI, FRUTTA A GUSCIO, GLUTINE, PESCE, SEMI DI SESAMO, UOVA.
FAQ
Which is healthier: Riz provençal au thon or Riso Sfizioso con verdurine?
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 182 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 3.7 g per 100 g.