Riz provencal vs Salade la meridionale riz et thon
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Riz provencal
Salade la meridionale riz et thon
Nutrition per 100 g
| Nutrient | Riz provencal | Salade la meridionale riz et... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 131 kcal |
| Fat | 4.5 g | 7.8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 1 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 4 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provencal has 42% less fat (4.5 g vs 7.8 g).
- Riz provencal has 50% less saturated fat (0.5 g vs 1 g).
- Riz provencal has 50% less sugar (1 g vs 2 g).
- Salade la meridionale riz et thon has 38% more protein (6.5 g vs 4 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Salade la meridionale riz et thon is less processed (lower NOVA group).
- Only Riz provencal lists: Celery, Crustaceans, Gluten, Milk, Mustard.
Ingredients
Riz provencal
Riz cuit 51% (eau, riz 22%), tomates 11%, THON Listao au naturel 7% (THON Listao 6,5%, eau, sel), olives noires 4%, petits pois doux, maïs doux 4%, poivrons, eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, basilic 0,8%, MOUTARDE de Dijon, sel, épaississants : gomme de guar et gomme de xanthane, arôme naturel. Fabriqué dans un atelier utilisant également : gluten, lait, oeuf, céleri, crustacé, soja, fruits à coque.
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
FAQ
Which is healthier: Riz provencal or Salade la meridionale riz et thon?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade la meridionale riz et thon has fewer calories: 131 kcal versus 132 kcal per 100 g.
Which has less sugar?
Riz provencal has less sugar: 1 g versus 2 g per 100 g.