Riz provencal vs Smoky chicken & rice salad with zesty miso dressing TO-GO
Overall, Smoky chicken & rice salad with zesty miso dressing TO-GO has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Riz provencal
Smoky chicken & rice salad with zesty miso dressing TO-GO
Nutrition per 100 g
| Nutrient | Riz provencal | Smoky chicken & rice salad w... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 112 kcal |
| Fat | 4.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1 g | 9.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.5 g | 1.4 g |
| Protein | 4 g | 6.9 g |
| Additives | 2 | 4 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 15% fewer calories (112 kcal vs 132 kcal).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 67% less fat (1.5 g vs 4.5 g).
- Riz provencal has 90% less sugar (1 g vs 9.6 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 42% more protein (6.9 g vs 4 g).
- Only Riz provencal lists: Celery, Crustaceans, Fish, Gluten, Milk, Mustard.
- Only Smoky chicken & rice salad with zesty miso dressing TO-GO lists: Sesame seeds, Soybeans.
Ingredients
Riz provencal
Riz cuit 51% (eau, riz 22%), tomates 11%, THON Listao au naturel 7% (THON Listao 6,5%, eau, sel), olives noires 4%, petits pois doux, maïs doux 4%, poivrons, eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, basilic 0,8%, MOUTARDE de Dijon, sel, épaississants : gomme de guar et gomme de xanthane, arôme naturel. Fabriqué dans un atelier utilisant également : gluten, lait, oeuf, céleri, crustacé, soja, fruits à coque.
Smoky chicken & rice salad with zesty miso dressing TO-GO
Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.
FAQ
Which is healthier: Riz provencal or Smoky chicken & rice salad with zesty miso dressing TO-GO?
Overall, Smoky chicken & rice salad with zesty miso dressing TO-GO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky chicken & rice salad with zesty miso dressing TO-GO has fewer calories: 112 kcal versus 132 kcal per 100 g.
Which has less sugar?
Riz provencal has less sugar: 1 g versus 9.6 g per 100 g.