Mexican Style Rice and Avocado vs Smoky chicken & rice salad with zesty miso dressing TO-GO
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Mexican Style Rice and Avocado
Smoky chicken & rice salad with zesty miso dressing TO-GO
Nutrition per 100 g
| Nutrient | Mexican Style Rice and Avoca... | Smoky chicken & rice salad w... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 118 kcal | 112 kcal |
| Fat | 5.9 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 2.5 g | 9.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.6 g | 1.4 g |
| Protein | 2.9 g | 6.9 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Nuts, Peanuts | Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 75% less fat (1.5 g vs 5.9 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 66% less saturated fat (0.3 g vs 0.8 g).
- Mexican Style Rice and Avocado has 74% less sugar (2.5 g vs 9.6 g).
- Mexican Style Rice and Avocado has 50% less salt (0.5 g vs 1 g).
- Mexican Style Rice and Avocado has 61% more fiber (3.6 g vs 1.4 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 58% more protein (6.9 g vs 2.9 g).
- Mexican Style Rice and Avocado has the better Nutri-Score.
- Mexican Style Rice and Avocado is less processed (lower NOVA group).
- Only Mexican Style Rice and Avocado lists: Fish, Gluten, Nuts, Peanuts.
- Only Smoky chicken & rice salad with zesty miso dressing TO-GO lists: Sesame seeds, Soybeans.
Ingredients
Mexican Style Rice and Avocado
Cooked Rice (15%) (Water Rice) Cooked Red Rice (15%) (Water Red Rice) Sweetcorn (14%) Peppers (14%) Black Beans Avocado (10%) Tomatoes Chilli Infused Sunflower Oil Lime Juice Coriander Sugar Ground Spices (Cumin, Smoked Paprika, Black Pepper) Rapeseed Oil Tomato Paste Salt Cocoa Powder Garlic Purée
Smoky chicken & rice salad with zesty miso dressing TO-GO
Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.
FAQ
Which is healthier: Mexican Style Rice and Avocado or Smoky chicken & rice salad with zesty miso dressing TO-GO?
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky chicken & rice salad with zesty miso dressing TO-GO has fewer calories: 112 kcal versus 118 kcal per 100 g.
Which has less sugar?
Mexican Style Rice and Avocado has less sugar: 2.5 g versus 9.6 g per 100 g.