Mexican Style Rice and Avocado vs Salade la meridionale riz et thon
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mexican Style Rice and Avocado
Salade la meridionale riz et thon
Nutrition per 100 g
| Nutrient | Mexican Style Rice and Avoca... | Salade la meridionale riz et... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 118 kcal | 131 kcal |
| Fat | 5.9 g | 7.8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.5 g | 2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.6 g | 1.3 g |
| Protein | 2.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Nuts, Peanuts | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Rice and Avocado has 24% less fat (5.9 g vs 7.8 g).
- Salade la meridionale riz et thon has 20% less sugar (2 g vs 2.5 g).
- Mexican Style Rice and Avocado has 64% more fiber (3.6 g vs 1.3 g).
- Salade la meridionale riz et thon has 55% more protein (6.5 g vs 2.9 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Only Mexican Style Rice and Avocado lists: Gluten, Nuts, Peanuts.
Ingredients
Mexican Style Rice and Avocado
Cooked Rice (15%) (Water Rice) Cooked Red Rice (15%) (Water Red Rice) Sweetcorn (14%) Peppers (14%) Black Beans Avocado (10%) Tomatoes Chilli Infused Sunflower Oil Lime Juice Coriander Sugar Ground Spices (Cumin, Smoked Paprika, Black Pepper) Rapeseed Oil Tomato Paste Salt Cocoa Powder Garlic Purée
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
FAQ
Which is healthier: Mexican Style Rice and Avocado or Salade la meridionale riz et thon?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Style Rice and Avocado has fewer calories: 118 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade la meridionale riz et thon has less sugar: 2 g versus 2.5 g per 100 g.