Végétal vs Salade la meridionale riz et thon
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Végétal
Salade la meridionale riz et thon
Nutrition per 100 g
| Nutrient | Végétal | Salade la meridionale riz et... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 131 kcal |
| Fat | 6.2 g | 7.8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.7 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 6.2 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade la meridionale riz et thon has 27% fewer calories (131 kcal vs 180 kcal).
- Végétal has 21% less fat (6.2 g vs 7.8 g).
- Salade la meridionale riz et thon has 26% less sugar (2 g vs 2.7 g).
- Végétal has 63% more fiber (3.5 g vs 1.3 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Only Végétal lists: Nuts.
- Only Salade la meridionale riz et thon lists: Eggs, Fish.
Ingredients
Végétal
Riz cuit 39% (eau, riz), lentilles cuites 23% (eau, lentilles), haricots azuki cuits 10% (eau, haricots azuki), concombre 7,9%, noix de cajou grillées 5,6%, huile de colza, cranberries séchées sucrées 3,2% (cranberries, sucer, huile de tournesol), ciboule 2,6%, coriandre, épices, jus de citron concentré, vinaigre d'alcool, sel.
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
FAQ
Which is healthier: Végétal or Salade la meridionale riz et thon?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade la meridionale riz et thon has fewer calories: 131 kcal versus 180 kcal per 100 g.
Which has less sugar?
Salade la meridionale riz et thon has less sugar: 2 g versus 2.7 g per 100 g.