Végétal vs Smoky chicken & rice salad with zesty miso dressing TO-GO
Overall, Végétal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Végétal
Smoky chicken & rice salad with zesty miso dressing TO-GO
Nutrition per 100 g
| Nutrient | Végétal | Smoky chicken & rice salad w... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 112 kcal |
| Fat | 6.2 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 2.7 g | 9.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.5 g | 1.4 g |
| Protein | 6.2 g | 6.9 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 38% fewer calories (112 kcal vs 180 kcal).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 76% less fat (1.5 g vs 6.2 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 66% less saturated fat (0.3 g vs 0.8 g).
- Végétal has 72% less sugar (2.7 g vs 9.6 g).
- Végétal has 60% more fiber (3.5 g vs 1.4 g).
- Végétal has the better Nutri-Score.
- Végétal is less processed (lower NOVA group).
- Only Végétal lists: Nuts.
- Only Smoky chicken & rice salad with zesty miso dressing TO-GO lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Végétal
Riz cuit 39% (eau, riz), lentilles cuites 23% (eau, lentilles), haricots azuki cuits 10% (eau, haricots azuki), concombre 7,9%, noix de cajou grillées 5,6%, huile de colza, cranberries séchées sucrées 3,2% (cranberries, sucer, huile de tournesol), ciboule 2,6%, coriandre, épices, jus de citron concentré, vinaigre d'alcool, sel.
Smoky chicken & rice salad with zesty miso dressing TO-GO
Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.
FAQ
Which is healthier: Végétal or Smoky chicken & rice salad with zesty miso dressing TO-GO?
Overall, Végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky chicken & rice salad with zesty miso dressing TO-GO has fewer calories: 112 kcal versus 180 kcal per 100 g.
Which has less sugar?
Végétal has less sugar: 2.7 g versus 9.6 g per 100 g.