Salade riz et thon vs Smoky chicken & rice salad with zesty miso dressing TO-GO
Overall, Smoky chicken & rice salad with zesty miso dressing TO-GO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade riz et thon
Smoky chicken & rice salad with zesty miso dressing TO-GO
Nutrition per 100 g
| Nutrient | Salade riz et thon | Smoky chicken & rice salad w... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 112 kcal |
| Fat | 8.1 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.4 g | 9.6 g |
| Salt | 1.5 g | 1 g |
| Fiber | 2 g | 1.4 g |
| Protein | 8.3 g | 6.9 g |
| Additives | 3 | 4 |
| Allergens | Fish | Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 31% fewer calories (112 kcal vs 162 kcal).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 82% less fat (1.5 g vs 8.1 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 66% less saturated fat (0.3 g vs 0.8 g).
- Salade riz et thon has 85% less sugar (1.4 g vs 9.6 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 31% less salt (1 g vs 1.5 g).
- Salade riz et thon has 30% more fiber (2 g vs 1.4 g).
- Salade riz et thon has 17% more protein (8.3 g vs 6.9 g).
- Only Salade riz et thon lists: Fish.
- Only Smoky chicken & rice salad with zesty miso dressing TO-GO lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
Smoky chicken & rice salad with zesty miso dressing TO-GO
Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.
FAQ
Which is healthier: Salade riz et thon or Smoky chicken & rice salad with zesty miso dressing TO-GO?
Overall, Smoky chicken & rice salad with zesty miso dressing TO-GO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky chicken & rice salad with zesty miso dressing TO-GO has fewer calories: 112 kcal versus 162 kcal per 100 g.
Which has less sugar?
Salade riz et thon has less sugar: 1.4 g versus 9.6 g per 100 g.