Salade riz et thon vs Sala Maya Riz haricots rouges maïs avocat
Overall, Sala Maya Riz haricots rouges maïs avocat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Salade riz et thon
Sala Maya Riz haricots rouges maïs avocat
Nutrition per 100 g
| Nutrient | Salade riz et thon | Sala Maya Riz haricots rouge... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 133 kcal |
| Fat | 8.1 g | 4.3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 2 g | 3.7 g |
| Protein | 8.3 g | 3.7 g |
| Additives | 3 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sala Maya Riz haricots rouges maïs avocat has 18% fewer calories (133 kcal vs 162 kcal).
- Sala Maya Riz haricots rouges maïs avocat has 47% less fat (4.3 g vs 8.1 g).
- Sala Maya Riz haricots rouges maïs avocat has 38% less saturated fat (0.5 g vs 0.8 g).
- Salade riz et thon has 22% less sugar (1.4 g vs 1.8 g).
- Sala Maya Riz haricots rouges maïs avocat has 50% less salt (0.8 g vs 1.5 g).
- Sala Maya Riz haricots rouges maïs avocat has 46% more fiber (3.7 g vs 2 g).
- Salade riz et thon has 55% more protein (8.3 g vs 3.7 g).
- Sala Maya Riz haricots rouges maïs avocat has the better Nutri-Score.
- Sala Maya Riz haricots rouges maïs avocat is less processed (lower NOVA group).
- Only Salade riz et thon lists: Fish.
Ingredients
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
Sala Maya Riz haricots rouges maïs avocat
Riz cuit 40% (eau, riz), légumes 24% (maïs 12%, tomates, poivrons 6%), haricots rouges cuits 18% (eau, haricots rouges), avocats 8,9%, huile de colza, basilic, épices, vinaigre d'alcool, sel, antioxydant acide ascorbique, conservateur: sorbate de potassium. : Peut contenir arachide, céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
FAQ
Which is healthier: Salade riz et thon or Sala Maya Riz haricots rouges maïs avocat?
Overall, Sala Maya Riz haricots rouges maïs avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sala Maya Riz haricots rouges maïs avocat has fewer calories: 133 kcal versus 162 kcal per 100 g.
Which has less sugar?
Salade riz et thon has less sugar: 1.4 g versus 1.8 g per 100 g.