Salade riz et thon vs Végétal
Overall, Végétal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade riz et thon | Végétal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 180 kcal |
| Fat | 8.1 g | 6.2 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.4 g | 2.7 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 2 g | 3.5 g |
| Protein | 8.3 g | 6.2 g |
| Additives | 3 | 0 |
| Allergens | Fish | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade riz et thon has 10% fewer calories (162 kcal vs 180 kcal).
- Végétal has 23% less fat (6.2 g vs 8.1 g).
- Salade riz et thon has 48% less sugar (1.4 g vs 2.7 g).
- Végétal has 50% less salt (0.8 g vs 1.5 g).
- Végétal has 43% more fiber (3.5 g vs 2 g).
- Salade riz et thon has 25% more protein (8.3 g vs 6.2 g).
- Végétal has the better Nutri-Score.
- Végétal is less processed (lower NOVA group).
- Only Salade riz et thon lists: Fish.
- Only Végétal lists: Nuts.
Ingredients
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
Végétal
Riz cuit 39% (eau, riz), lentilles cuites 23% (eau, lentilles), haricots azuki cuits 10% (eau, haricots azuki), concombre 7,9%, noix de cajou grillées 5,6%, huile de colza, cranberries séchées sucrées 3,2% (cranberries, sucer, huile de tournesol), ciboule 2,6%, coriandre, épices, jus de citron concentré, vinaigre d'alcool, sel.
FAQ
Which is healthier: Salade riz et thon or Végétal?
Overall, Végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade riz et thon has fewer calories: 162 kcal versus 180 kcal per 100 g.
Which has less sugar?
Salade riz et thon has less sugar: 1.4 g versus 2.7 g per 100 g.