Riz provencal vs Végétal
Overall, Végétal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Riz provencal | Végétal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 180 kcal |
| Fat | 4.5 g | 6.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.5 g | 3.5 g |
| Protein | 4 g | 6.2 g |
| Additives | 2 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provencal has 27% fewer calories (132 kcal vs 180 kcal).
- Riz provencal has 27% less fat (4.5 g vs 6.2 g).
- Riz provencal has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz provencal has 63% less sugar (1 g vs 2.7 g).
- Végétal has 57% more fiber (3.5 g vs 1.5 g).
- Végétal has 35% more protein (6.2 g vs 4 g).
- Végétal has the better Nutri-Score.
- Végétal is less processed (lower NOVA group).
- Only Riz provencal lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
- Only Végétal lists: Nuts.
Ingredients
Riz provencal
Riz cuit 51% (eau, riz 22%), tomates 11%, THON Listao au naturel 7% (THON Listao 6,5%, eau, sel), olives noires 4%, petits pois doux, maïs doux 4%, poivrons, eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, basilic 0,8%, MOUTARDE de Dijon, sel, épaississants : gomme de guar et gomme de xanthane, arôme naturel. Fabriqué dans un atelier utilisant également : gluten, lait, oeuf, céleri, crustacé, soja, fruits à coque.
Végétal
Riz cuit 39% (eau, riz), lentilles cuites 23% (eau, lentilles), haricots azuki cuits 10% (eau, haricots azuki), concombre 7,9%, noix de cajou grillées 5,6%, huile de colza, cranberries séchées sucrées 3,2% (cranberries, sucer, huile de tournesol), ciboule 2,6%, coriandre, épices, jus de citron concentré, vinaigre d'alcool, sel.
FAQ
Which is healthier: Riz provencal or Végétal?
Overall, Végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provencal has fewer calories: 132 kcal versus 180 kcal per 100 g.
Which has less sugar?
Riz provencal has less sugar: 1 g versus 2.7 g per 100 g.