Mexican Style Rice and Avocado vs Riz provencal
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mexican Style Rice and Avoca... | Riz provencal |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 118 kcal | 132 kcal |
| Fat | 5.9 g | 4.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.5 g | 1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 2.9 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Nuts, Peanuts | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Rice and Avocado has 11% fewer calories (118 kcal vs 132 kcal).
- Riz provencal has 24% less fat (4.5 g vs 5.9 g).
- Riz provencal has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz provencal has 60% less sugar (1 g vs 2.5 g).
- Mexican Style Rice and Avocado has 58% more fiber (3.6 g vs 1.5 g).
- Riz provencal has 28% more protein (4 g vs 2.9 g).
- Mexican Style Rice and Avocado has the better Nutri-Score.
- Mexican Style Rice and Avocado is less processed (lower NOVA group).
- Only Mexican Style Rice and Avocado lists: Nuts, Peanuts.
- Only Riz provencal lists: Celery, Crustaceans, Milk, Mustard.
Ingredients
Mexican Style Rice and Avocado
Cooked Rice (15%) (Water Rice) Cooked Red Rice (15%) (Water Red Rice) Sweetcorn (14%) Peppers (14%) Black Beans Avocado (10%) Tomatoes Chilli Infused Sunflower Oil Lime Juice Coriander Sugar Ground Spices (Cumin, Smoked Paprika, Black Pepper) Rapeseed Oil Tomato Paste Salt Cocoa Powder Garlic Purée
Riz provencal
Riz cuit 51% (eau, riz 22%), tomates 11%, THON Listao au naturel 7% (THON Listao 6,5%, eau, sel), olives noires 4%, petits pois doux, maïs doux 4%, poivrons, eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, basilic 0,8%, MOUTARDE de Dijon, sel, épaississants : gomme de guar et gomme de xanthane, arôme naturel. Fabriqué dans un atelier utilisant également : gluten, lait, oeuf, céleri, crustacé, soja, fruits à coque.
FAQ
Which is healthier: Mexican Style Rice and Avocado or Riz provencal?
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Style Rice and Avocado has fewer calories: 118 kcal versus 132 kcal per 100 g.
Which has less sugar?
Riz provencal has less sugar: 1 g versus 2.5 g per 100 g.