Riz provencal vs Salade riz et thon
Overall, Riz provencal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz provencal | Salade riz et thon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 162 kcal |
| Fat | 4.5 g | 8.1 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.5 g | 2 g |
| Protein | 4 g | 8.3 g |
| Additives | 2 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provencal has 19% fewer calories (132 kcal vs 162 kcal).
- Riz provencal has 44% less fat (4.5 g vs 8.1 g).
- Riz provencal has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz provencal has 29% less sugar (1 g vs 1.4 g).
- Riz provencal has 50% less salt (0.8 g vs 1.5 g).
- Salade riz et thon has 25% more fiber (2 g vs 1.5 g).
- Salade riz et thon has 52% more protein (8.3 g vs 4 g).
- Only Riz provencal lists: Celery, Crustaceans, Eggs, Gluten, Milk, Mustard.
Ingredients
Riz provencal
Riz cuit 51% (eau, riz 22%), tomates 11%, THON Listao au naturel 7% (THON Listao 6,5%, eau, sel), olives noires 4%, petits pois doux, maïs doux 4%, poivrons, eau, huile de colza, vinaigre d'alcool, huile d'olive vierge extra, basilic 0,8%, MOUTARDE de Dijon, sel, épaississants : gomme de guar et gomme de xanthane, arôme naturel. Fabriqué dans un atelier utilisant également : gluten, lait, oeuf, céleri, crustacé, soja, fruits à coque.
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
FAQ
Which is healthier: Riz provencal or Salade riz et thon?
Overall, Riz provencal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provencal has fewer calories: 132 kcal versus 162 kcal per 100 g.
Which has less sugar?
Riz provencal has less sugar: 1 g versus 1.4 g per 100 g.