Végétal vs Sala Maya Riz haricots rouges maïs avocat
Overall, Sala Maya Riz haricots rouges maïs avocat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Végétal
Sala Maya Riz haricots rouges maïs avocat
Nutrition per 100 g
| Nutrient | Végétal | Sala Maya Riz haricots rouge... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 133 kcal |
| Fat | 6.2 g | 4.3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.7 g | 1.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 6.2 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sala Maya Riz haricots rouges maïs avocat has 26% fewer calories (133 kcal vs 180 kcal).
- Sala Maya Riz haricots rouges maïs avocat has 31% less fat (4.3 g vs 6.2 g).
- Sala Maya Riz haricots rouges maïs avocat has 38% less saturated fat (0.5 g vs 0.8 g).
- Sala Maya Riz haricots rouges maïs avocat has 33% less sugar (1.8 g vs 2.7 g).
- Végétal has 40% more protein (6.2 g vs 3.7 g).
- Only Végétal lists: Nuts.
Ingredients
Végétal
Riz cuit 39% (eau, riz), lentilles cuites 23% (eau, lentilles), haricots azuki cuits 10% (eau, haricots azuki), concombre 7,9%, noix de cajou grillées 5,6%, huile de colza, cranberries séchées sucrées 3,2% (cranberries, sucer, huile de tournesol), ciboule 2,6%, coriandre, épices, jus de citron concentré, vinaigre d'alcool, sel.
Sala Maya Riz haricots rouges maïs avocat
Riz cuit 40% (eau, riz), légumes 24% (maïs 12%, tomates, poivrons 6%), haricots rouges cuits 18% (eau, haricots rouges), avocats 8,9%, huile de colza, basilic, épices, vinaigre d'alcool, sel, antioxydant acide ascorbique, conservateur: sorbate de potassium. : Peut contenir arachide, céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
FAQ
Which is healthier: Végétal or Sala Maya Riz haricots rouges maïs avocat?
Overall, Sala Maya Riz haricots rouges maïs avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sala Maya Riz haricots rouges maïs avocat has fewer calories: 133 kcal versus 180 kcal per 100 g.
Which has less sugar?
Sala Maya Riz haricots rouges maïs avocat has less sugar: 1.8 g versus 2.7 g per 100 g.