Salade la meridionale riz et thon vs Smoky chicken & rice salad with zesty miso dressing TO-GO
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salade la meridionale riz et thon
Smoky chicken & rice salad with zesty miso dressing TO-GO
Nutrition per 100 g
| Nutrient | Salade la meridionale riz et... | Smoky chicken & rice salad w... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 131 kcal | 112 kcal |
| Fat | 7.8 g | 1.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 2 g | 9.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.3 g | 1.4 g |
| Protein | 6.5 g | 6.9 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish | Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 15% fewer calories (112 kcal vs 131 kcal).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 81% less fat (1.5 g vs 7.8 g).
- Smoky chicken & rice salad with zesty miso dressing TO-GO has 73% less saturated fat (0.3 g vs 1 g).
- Salade la meridionale riz et thon has 79% less sugar (2 g vs 9.6 g).
- Salade la meridionale riz et thon has 50% less salt (0.5 g vs 1 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Salade la meridionale riz et thon is less processed (lower NOVA group).
- Only Salade la meridionale riz et thon lists: Fish.
- Only Smoky chicken & rice salad with zesty miso dressing TO-GO lists: Sesame seeds, Soybeans.
Ingredients
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
Smoky chicken & rice salad with zesty miso dressing TO-GO
Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.
FAQ
Which is healthier: Salade la meridionale riz et thon or Smoky chicken & rice salad with zesty miso dressing TO-GO?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky chicken & rice salad with zesty miso dressing TO-GO has fewer calories: 112 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade la meridionale riz et thon has less sugar: 2 g versus 9.6 g per 100 g.