Sala Maya Riz haricots rouges maïs avocat vs Salade la meridionale riz et thon
Neither product is clearly better overall — it depends on what matters most to you.
Sala Maya Riz haricots rouges maïs avocat
Salade la meridionale riz et thon
Nutrition per 100 g
| Nutrient | Sala Maya Riz haricots rouge... | Salade la meridionale riz et... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 131 kcal |
| Fat | 4.3 g | 7.8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 3.7 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sala Maya Riz haricots rouges maïs avocat has 45% less fat (4.3 g vs 7.8 g).
- Sala Maya Riz haricots rouges maïs avocat has 50% less saturated fat (0.5 g vs 1 g).
- Sala Maya Riz haricots rouges maïs avocat has 65% more fiber (3.7 g vs 1.3 g).
- Salade la meridionale riz et thon has 43% more protein (6.5 g vs 3.7 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Only Salade la meridionale riz et thon lists: Eggs, Fish.
Ingredients
Sala Maya Riz haricots rouges maïs avocat
Riz cuit 40% (eau, riz), légumes 24% (maïs 12%, tomates, poivrons 6%), haricots rouges cuits 18% (eau, haricots rouges), avocats 8,9%, huile de colza, basilic, épices, vinaigre d'alcool, sel, antioxydant acide ascorbique, conservateur: sorbate de potassium. : Peut contenir arachide, céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
FAQ
Which is healthier: Sala Maya Riz haricots rouges maïs avocat or Salade la meridionale riz et thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade la meridionale riz et thon has fewer calories: 131 kcal versus 133 kcal per 100 g.
Which has less sugar?
Sala Maya Riz haricots rouges maïs avocat has less sugar: 1.8 g versus 2 g per 100 g.