Riz à la cantonaise vs Tilda Steamed Egg Fried Rice
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz à la cantonaise | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 136 kcal |
| Fat | 3.1 g | 2.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.8 g | 1.7 g |
| Protein | 4.2 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilda Steamed Egg Fried Rice has 53% more fiber (1.7 g vs 0.8 g).
- Riz à la cantonaise has 24% more protein (4.2 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice has the better Nutri-Score.
- Only Riz à la cantonaise lists: Celery, Crustaceans, Eggs, Milk, Sesame seeds.
Ingredients
Riz à la cantonaise
Riz parfumé cuit 59,4%, eau, oeufs 6,6% (oeufs entiers de poules élevées en plein air 4,9%, eau, huile de colza, amidon de pomme de terre, sel, jus de citron concentré, poivre, curcuma, paprika), jambon cuit supérieur fumé 4,4% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), petits pois 4,4%, carottes 4,4%, oignons préfrits (oignons, huile de tournesol), fond de volaille (jus et graisse de volaille : poulet, dinde, canard, oie; carottes, sel, plantes aromatiques), huile de colza, sel, extrait de langoustines, purée de gingembre 0,1%, huile de sésame grillé.
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz à la cantonaise or Tilda Steamed Egg Fried Rice?
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonaise has fewer calories: 130 kcal versus 136 kcal per 100 g.
Which has less sugar?
Riz à la cantonaise has less sugar: 0.5 g versus 0.7 g per 100 g.