Riz Cantonais vs Tilda Steamed Egg Fried Rice
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Cantonais | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 136 kcal |
| Fat | 2.9 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 4.4 g | 3.2 g |
| Additives | 5 | 0 |
| Allergens | Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilda Steamed Egg Fried Rice has 13% fewer calories (136 kcal vs 156 kcal).
- Tilda Steamed Egg Fried Rice has 18% more fiber (1.7 g vs 1.4 g).
- Riz Cantonais has 27% more protein (4.4 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice is less processed (lower NOVA group).
- Only Riz Cantonais lists: Milk, Sesame seeds.
Ingredients
Riz Cantonais
Riz long grain étuvé à la vapeur (82%), oeufs brouillés (5.1%) (œuf de poule élevée en plein air, lait entier, 2 eau, huile de colza, farine de maïs, jus de citron concentré, dans dev sel, épice), jambon (4.4%) (viande de porc, eau, sel, stabilisants (carraghénane, triphosphate de sodium), dextrose, antioxydant (ascorbate de sodium), épaississant (gomme xanthane), conservateur (nitrite de sodium)), pois (4.4%), oignons en poudre, huile de tournesol, huile de graines de sésame grillées, arôme naturel, sel, extrait de levure, ail en poudre. F G
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz Cantonais or Tilda Steamed Egg Fried Rice?
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilda Steamed Egg Fried Rice has fewer calories: 136 kcal versus 156 kcal per 100 g.
Which has less sugar?
Riz Cantonais has less sugar: 0.7 g versus 0.7 g per 100 g.