Riz Cantonais vs Riz A la cantonaise
Overall, Riz Cantonais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz Cantonais | Riz A la cantonaise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 164 kcal |
| Fat | 2.9 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 4.4 g | 4.4 g |
| Additives | 5 | 1 |
| Allergens | Milk, Sesame seeds | Eggs, Gluten, Soybeans, Omelette |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Cantonais has 43% more fiber (1.4 g vs 0.8 g).
- Riz Cantonais has the better Nutri-Score.
- Only Riz Cantonais lists: Milk, Sesame seeds.
- Only Riz A la cantonaise lists: Eggs, Gluten, Soybeans, Omelette.
Ingredients
Riz Cantonais
Riz long grain étuvé à la vapeur (82%), oeufs brouillés (5.1%) (œuf de poule élevée en plein air, lait entier, 2 eau, huile de colza, farine de maïs, jus de citron concentré, dans dev sel, épice), jambon (4.4%) (viande de porc, eau, sel, stabilisants (carraghénane, triphosphate de sodium), dextrose, antioxydant (ascorbate de sodium), épaississant (gomme xanthane), conservateur (nitrite de sodium)), pois (4.4%), oignons en poudre, huile de tournesol, huile de graines de sésame grillées, arôme naturel, sel, extrait de levure, ail en poudre. F G
Riz A la cantonaise
Riz long grain étuvé cuit 82% (eau, riz 38%), _omelette_ 5% (_œuf_ entier 3.2%, eau, farine de maïs, sel, jus de citron concentré, poivre), jambon cuit supérieur 4,3% (jambon de porc, sel, arômes naturels, bouillon de viande et d'os de porc), petits pois 4,3%, huile de tournesol, sauce _soja_ (eau, _soja_, _blé_, sel), arôme naturel, oignon déshydraté en poudre, sel, ail déshydraté en poudre, stabilisant : gomme guar.
FAQ
Which is healthier: Riz Cantonais or Riz A la cantonaise?
Overall, Riz Cantonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Cantonais has fewer calories: 156 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz A la cantonaise has less sugar: 0.5 g versus 0.7 g per 100 g.