Riz à la cantonnaise vs Riz A la cantonaise
Overall, Riz à la cantonnaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz à la cantonnaise | Riz A la cantonaise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 164 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.3 g | 0.8 g |
| Protein | 5 g | 4.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Fish, Gluten, Soybeans | Eggs, Gluten, Soybeans, Omelette |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la cantonnaise has 20% fewer calories (132 kcal vs 164 kcal).
- Riz à la cantonnaise has 38% more fiber (1.3 g vs 0.8 g).
- Riz à la cantonnaise has 12% more protein (5 g vs 4.4 g).
- Riz à la cantonnaise has the better Nutri-Score.
- Only Riz à la cantonnaise lists: Fish.
- Only Riz A la cantonaise lists: Omelette.
Ingredients
Riz à la cantonnaise
Riz basmati précuit salé (eau, riz basmati 27,9%, sel), jambon cuit supérieur 8% [jambon de porc (origine: France*), sel, dextrose, arômes naturels, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium], petit pois 8%, omelette 7% (œuf entier issu de poules élevées en plein air, eau, farine de maïs, sel, jus de citron concentré), carotte 4,9%, huile de tournesol, eau, sauce poisson 1,6% [extrait de poisson (anchois), sel, eau], bouillon de poulet (eau, os et viande de poulet), ail, sauce soja [eau, soja, blé (gluten), sel, alcool, vinaigre de riz], fécule de pomme de terre, poivre blanc. Produit élaboré dans un atelier qui utilise : arachide.
Riz A la cantonaise
Riz long grain étuvé cuit 82% (eau, riz 38%), _omelette_ 5% (_œuf_ entier 3.2%, eau, farine de maïs, sel, jus de citron concentré, poivre), jambon cuit supérieur 4,3% (jambon de porc, sel, arômes naturels, bouillon de viande et d'os de porc), petits pois 4,3%, huile de tournesol, sauce _soja_ (eau, _soja_, _blé_, sel), arôme naturel, oignon déshydraté en poudre, sel, ail déshydraté en poudre, stabilisant : gomme guar.
FAQ
Which is healthier: Riz à la cantonnaise or Riz A la cantonaise?
Overall, Riz à la cantonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonnaise has fewer calories: 132 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz à la cantonnaise has less sugar: 0.5 g versus 0.5 g per 100 g.